Writing to Understand and to Plan (per J.B. Peterson)

Here's an excellent 5-minute video by psychologist Dr. Jordan B. Peterson. (See also his 12 Rules for Life: An Antidote to Chaos.)

Overcome Anxiety; Plan and Quell Your Doubts

in which he explains how writing about past, present, and future can enrich your life, prevent some errors, improve your chances of success.

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