Short essays by Douglas Winslow Cooper, Ph.D., the author of TING AND I: A Memoir of Love, Courage and Devotion, published in September 2011 by Outskirts Press (Parker, CO, USA), available from outskirtspress.com/tingandi, Barnes and Noble [bn.com], and Amazon [amazon.com], in paperback or ebook formats. Please visit us at tingandi.com for more information.
Saturday, September 18, 2021
CALORIES DON'T COUNT? Diet and Weight Gain
Good fifty-minute talk on diet and weight gain.
We process sugars so as to get all their calories, but get less available from fats and proteins. More details, but you still need to control "available calories" to help control your weight: