Douglas
Winslow Cooper, Ph.D.
Copyright
© 2017 by Petero Wamala and
Douglas
Winslow Cooper.
All rights reserved.
This
edition published March 2017
ISBN
978-1-64007-516-0
TABLE
OF CONTENTS
Part One: Introduction
Section
1 | Retirement
What This Guide Covers
If You’re Only Going to Read One Page of This
Guide…
The Push and Pull
The Perception of Aging
A Questionnaire
Exceptions
Part Two: The Transition
Section
2 | The Dark Side
Why Plan?
The Dark Side
Curving Expectations
The Transition
The Holes We Dig Ourselves
Section 3 | Attitude
Helpful Beliefs
Letting Go
Your Identity
Finding Space for You
‘New Tricks’
Part Three: Health and Purpose
Section
4 | Health
Hard Facts
Fighting Back
Retaining Mobility
Heart Health
Mental Health
Stress
Diet
Do I Need A Personal Trainer?
Communicating Illness
Section
6 | Stay Engaged
Daily Questions
Section
7 | Stay Active
Finding Purpose
‘The Bucket List’
Fulfilling Hobbies
Giving Back to Your Community
Daily Questions
Section 8 | Stay Connected
You and Those Closest to You
Finding Community
Daily Questions
Part Five: Freedom
Section
9 | The Three Freedoms
GeographicFinancial
Time
Those That Can Help
Daily Questions
Section
10 | A Parting Message
Section 11| On
Aging and Longevity
Appendix
References
About the Authors
Further Reading
###
This is the beginning of a weekly serialization of this new ebook on active retirement, by Wamala and Cooper, which book is available through amazon.com for $0.99:
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