Tuesday, March 28, 2017

RETIREMENT? NO, REFIREMENT!


Beyond Just Surviving Your Continuing Survival
Petero Wamala, M.A., and
Douglas Winslow Cooper, Ph.D.



Copyright © 2017 by Petero Wamala and
Douglas Winslow Cooper.

 All rights reserved.
This edition published March 2017






ISBN 978-1-64007-516-0



TABLE OF CONTENTS

Part One: Introduction

Section 1 | Retirement


What This Guide Covers
If You’re Only Going to Read One Page of This Guide…
The Push and Pull
The Perception of Aging
A Questionnaire
Exceptions

Part Two: The Transition

Section 2 | The Dark Side


Why Plan?
The Dark Side
Curving Expectations
The Transition
The Holes We Dig Ourselves

 Section 3 | Attitude


Helpful Beliefs
Letting Go
Your Identity
Finding Space for You
‘New Tricks’

Part Three: Health and Purpose

Section 4 | Health


Hard Facts
Fighting Back
Retaining Mobility
Heart Health
Mental Health
Stress
Diet
Do I Need A Personal Trainer?
Communicating Illness 

 


Part Four: But What Should I Do?

Section 6 | Stay Engaged


Daily Questions

 

Section 7 | Stay Active


Finding Purpose
‘The Bucket List’
Fulfilling Hobbies
Giving Back to Your Community
Daily Questions

 Section 8 | Stay Connected


You and Those Closest to You
Finding Community
Daily Questions

Part Five: Freedom

Section 9 | The Three Freedoms


GeographicFinancial
Time
Those That Can Help
Daily Questions

Section 10 | A Parting Message

Section 11| On Aging and Longevity


Appendix


References
About the Authors
Further Reading

###

This is the beginning of a weekly serialization of this new ebook on active retirement, by Wamala and Cooper, which book is available through amazon.com for $0.99: 

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