Short essays by Douglas Winslow Cooper, Ph.D., the author of TING AND I: A Memoir of Love, Courage and Devotion, published in September 2011 by Outskirts Press (Parker, CO, USA), available from outskirtspress.com/tingandi, Barnes and Noble [bn.com], and Amazon [amazon.com], in paperback or ebook formats. Please visit us at tingandi.com for more information.
Sunday, November 17, 2019
GOOD GRIEF: Muscles of the Soul Worksheet
Take a few moments, when you are
ready, to record how you exercised these muscles during a stressful event. You
can also use this exercise in a proactive manner by brainstorming how you might
develop or strengthen your muscles of the soul to provide a tool kit from which
to draw when dealing with stress or to help others deal with stress. A good
exercise for building resilience.
With her permission, I am serializing here a near-final version of nurse Cheryl Barrett's valuable book on transcending grief. I had the pleasure of being her coach and editor through my Write Your Book with Me enterprise.
Douglas Winslow Cooper, PhD
Perhaps the easiest way to obtain a copy of her book, published by Outskirts Press, is through this