When you initially learn something the pathway or
connection is weak. The more frequently you think a particular thought the
stronger the pathway becomes, forming an automatic habit of thinking. We call
this brain training.
FRAMING OUT A NEW MINDSET
1.
Set an intention
2.
Be true to yourself
3.
Change your mental diet
4.
Beware the monkey voice in your head
5.
Upgrade your physical diet
6.
Stop comparing yourself to others
7.
Create an uplifting environment around
yourself
8.
Celebrate your successes
9.
Be grateful
10.
Create a list of your accomplishments and
review often
11.
Don’t take yourself or life too seriously
12.
Do something new
13.
Stretch your comfort zone
14.
Do something nice for yourself
15.
Do something nice for someone else
16.
Do things you find joyful
17.
Do something physical
18.
Spend time with positive people
19.
Create positive affirmations about
yourself
20.
Allow yourself to be where you are
21.
Remind yourself that you are a perfect
expression of life
22.
SPEND TIME JUST BEING!!
I (Douglas Winslow Cooper) have been excerpting, weekly, material from this almost-final version of the fine book by Janet Johnson Schliff, M.S. Ed., which she wrote over a three-year period with some coaching and editing help from me, through my business, Write Your Book with Me.
Her memoir is now available in paperback and ebook formats from Outskirts Press and amazon.com:
###
BOOK TALKS AND SIGNINGS
More talks are being planned for the spring of 2019… she can be contacted at 845.336.7506 (home) or 845.399.1500 (cell).
Janet Johnson Schliff spoke at the Oblong Books Bookstore in Rhinebeck, NY, on Tuesday, February 6 at 6 p.m.
Janet was on WKNY Radio 1490 in Kingston, NY, on Thursday, March 1 at 9:10 a.m.
Janet spoke at Barnes & Noble in Kingston, NY, on Saturday, March 3 at 1 p.m.
Janet spoke at the Starr Library in Rhinebeck, NY, on March 6 at 7 p.m.
Janet spoke at the Golden Notebook Bookstore in Woodstock, NY, on March 17 at 2 p.m.
Janet spoke at the Morton Library in Rhinecliff, NY, on March 28 at 6:30 p.m.
Janet spoke at RCAL in Kingston, NY, on April 3 at 4 p.m. [They gave her an impromptu book-launch party.]
Janet spoke at the Parkinson's Support Group at the Starr Library in Rhinebeck, NY, on April 4 at 2:30 p.m.
Janet spoke at the Stone Ridge Library in Stone Ridge, NY, on April 27 at 5:30 p.m.
Janet spoke at the Hurley Library in Hurley, NY, on May 4 at 6 p.m.
Janet spoke at the Kingston Library in Kingston, NY, on May 9 at 6 p.m.
Janet spoke at the Staatsburg Library in Staatsburg, NY, on May 14 at 7 p.m.
Janet spoke at the Clinton Community Library in Rhinebeck, NY, on May 31 at 6:30 p.m.
Janet spoke at the Mountain Top Library in Tannersville, NY, on June 9 at noon.
Janet spoke at the Gardiner Library in Gardiner, NY, on June 11 at 7 p.m.
Janet spoke at the Marbletown Community Center in Stone Ridge, NY, on June 20 at 6 p.m.
Janet was interviewed on radio station WTBQ-FM (93.5) on June 29 at 12 p.m.
Janet spoke at the Esopus Library in Port Ewen, NY, on July 13 at 7 p.m.
Janet spoke at the Pine Plains Library in Pine Plains, NY, on July 20 at 6 p.m.
Janet spoke at the Ulster Library in Kingston, NY, on July 23 at 5:30 p.m.
Janet spoke at the Northern Dutchess Bible Church in Red Hook, NY, on August 11 at 1 p.m.
Janet spoke at a writers' group in Rosendale, NY, on August 30 at 2 p.m.
Janet spoke at the Inquiring Minds Bookstore in New Paltz, NY, on September 6 at 7 p.m.
Janet spoke at the Adriance Library in Poughkeepsie, NY, on September 15 at 2:30 p.m.
Janet was interviewed on radio station WRIP-FM (97.9) on September 21 at 8 a.m.
Janet again spoke at the Mountain Top Library in Tannersville, NY, on September 22 at noon.
Janet spoke at the Enchanted Cafe in Red Hook, NY, on September 28 at 7 p.m.
Janet spoke at the Hyde Park Library in Hyde Park, NY, on October 4 at 7 p.m.
Janet participated in an Author Weekend at the Barnes & Noble in Poughkeepsie, NY, on October 14 from 11 a.m. to 3 p.m.
Janet spoke at the Tivoli Library in Tivoli, NY, on October 22 at 5:30 p.m.
Janet’s interview for the TV program Wake Up with Marci on the You Too America Channel aired on Monday, November 5, and Friday, November 9. It can now be found on the Internet.
Janet spoke at the Germantown Library in Germantown, NY, on November 7 at 6:00 p.m.
Janet participated in the Red Hook Middle School's College and Career Cafe in Red Hook, NY, on December 19 at 10:30 a.m.
Janet spoke at the Poughkeepsie Brain Injury Support Group at the Poughkeepsie Galleria Mall in Poughkeepsie, NY, on Saturday, February 23 at noon.
Janet spoke at the Stanford Free Library in Stanfordville, NY, on Saturday, March 9 at 10:00 a.m.
Janet spoke at the Howland Library in Beacon, NY, on Wednesday, March 20 at 1:00 p.m.
Janet spoke at the West Hurley Library in West Hurley, NY, on Saturday, March 23 at 1:00 p.m.
Janet spoke at the East Fishkill Library in Hopewell Junction, NY, on Monday, March 25 at 6:30 p.m.
Janet spoke at the Grinnell Library in Wappingers Falls, NY, on Saturday, March 30 at 10:30 a.m.
Janet spoke at the Dover Plains Library in Wingdale, NY, on Friday, April 5 at 6:00 p.m.
Janet participated in an Author Talk at the Saugerties Library in Saugerties, NY, on Saturday, April 13 at 1:00 p.m.
Janet will speak at the Red Hook Community Center in Red Hook, NY, on Wednesday, April 24 at 5:00 p.m.
Janet will speak at St. Timothy's Church in Hyde Park, NY, on Sunday, May 5 at 11:00 a.m.
Janet will speak at the Moffat Library in Washingtonville, NY, on Saturday, May 11 at 1:00 p.m.
Janet will speak at the Beekman Library in Hopewell Junction, NY, on Saturday, May 18 at 10:30 a.m.
Janet will speak at the Pleasant Valley Library in Pleasant Valley, NY, Tuesday, May 28 at 6 p.m.
Janet will speak at the Blodgett Memorial Library in Fishkill, NY, on Saturday, June 8 at 1:00 p.m.
More talks are being planned for 2019… contact her at 845.336.7506 (h) or 845.399.1500 (c).
More signings will be coming up. A fine feature about Janet by John DeSantos [845 LIFE] appeared in the Middletown Times Herald-Record on Monday, March 12, as part of Brain Injury Awareness Month. An article about her book was just published in the May 2018 Living Rhinebeck Magazine. An article about her book appeared in the May 14 Daily Freeman of Kingston, NY. and another in the Family Life section of the Poughkeepsie Journal on June 8th. The Millerton News published an article on Thursday, August 2, about her talk at the Pine Plains Library.
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